经常熬夜，身体会发生什么变化？除了变丑，这些后果也要承受

如果你也想像我一样

从今晚开始早睡吧！

️参考资料：

[1]Zanello, Susana, B, et al. Expression of the Circadian Clock Genes clock andperiod1 in Human Skin.[J]. Journal of Investigative Dermatology, 2000.

[2]P. Oyetakin‐White, Suggs A , Koo B , et al. Does poor sleep quality affect skin ageing?[J]. Clinical and Experimental Dermatology, 2015, 40(1).