铅球怎么扔的远

To throw a shot put farther, you can follow these tips:

1. Start by holding the shot put close to your neck with your throwing hand.
2. Stand at the back of the throwing circle with your feet shoulder-width apart.
3. Take a few steps back to build momentum and then step forward with your non-throwing foot.
4. Rotate your body towards the front of the throwing circle as you bring the shot put back behind your ear.
5. Push off your back foot and transfer your weight onto your front foot as you release the shot put with a flick of your wrist.
6. Follow through with your arm and body to maximize the distance of the throw.

Remember to practice proper technique and strength training to improve your shot put distance.

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