跑步前应该做什么热身运动

Before running, it is important to do some warm-up exercises to prepare your body for the activity. Here are some recommended warm-up exercises for running:

1. Jogging in place for 1-2 minutes
2. Leg swings (front to back and side to side) for 30 seconds on each leg
3. Arm circles (forward and backward) for 30 seconds
4. High knees for 30 seconds
5. Butt kicks for 30 seconds
6. Lunges for 1 minute
7. Hip circles for 30 seconds on each leg

These warm-up exercises can help increase blood flow to your muscles, improve flexibility, and reduce the risk of injury during your run.

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