孕早期注意事项及饮食禁忌

During the early stages of pregnancy, it is important to take extra care of your health and well-being. Here are some general guidelines and dietary restrictions to follow during the early stages of pregnancy:

1. **General Guidelines**:
- Get plenty of rest and avoid excessive physical exertion.
- Stay hydrated by drinking plenty of water throughout the day.
- Avoid exposure to harmful chemicals or substances.
- Take prenatal vitamins as recommended by your healthcare provider.

2. **Dietary Restrictions**:
- Avoid raw or undercooked meats, seafood, and eggs to prevent foodborne illnesses.
- Limit caffeine intake to no more than 200mg per day (equivalent to about one 12-ounce cup of coffee).
- Avoid unpasteurized dairy products and soft cheeses, as they may contain harmful bacteria.
- Minimize consumption of processed foods high in sugar, salt, and unhealthy fats.
- Limit intake of fish high in mercury, such as shark, swordfish, king mackerel, and tilefish.

Remember to consult with your healthcare provider for personalized advice and recommendations based on your individual health needs and circumstances.

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