血糖高可以吃的水果

Some fruits that are safe for individuals with high blood sugar levels include:

1. Berries (such as strawberries, blueberries, raspberries)
2. Cherries
3. Apples
4. Pears
5. Peaches
6. Plums
7. Oranges
8. Kiwi
9. Grapefruit
10. Watermelon

These fruits have a lower glycemic index compared to other fruits, which means they are less likely to cause a spike in blood sugar levels.

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